Did you know that there is more to shoulders than side lateral raises and DB shoulder presses? Ground-breaking I know!
Unfortunately, I see all too often individuals in the gym training shoulders and only targeting 1 muscle…
It’s time to start thinking laterally (like what I there?) and hit your shoulders from multiple angles, catering for:
- Front delts
- Side delts
- Rear delts
I believe the primary issue with delt training today, is that individuals only play to their strengths rather than acknowledging and targeting areas that they cannot see.
For example if you have dominant anterior deltoids that look epic, but significantly lack rear deltoid muscle growth…. It might be time to start doing some reverse cable flys or pronated rear delt flys/rows.
Next shoulder workout try hitting a total of 21 sets:
- 7 front delt exercises
- 7 rear delt exercises
- 7 side delt exercises
Need help understanding these movements and want to explore a holistic muscle group training perspective? Contact me today and let’s discuss further.
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