I've given you a leg workout... I've given you a push workout... but now its time for the real challenge! This finisher will seperate the 'big talker's from the real achievers....
At the end of any of your workouts this week please attempt the below as a finisher:
Rope slams (30 reps)
Ropes (fast alternating arms) (30 seconds)
Rope slams (30 reps)
Ropes (fast alternating arms) (30 seconds)
Rest for 1 minute and then perform 3-5 rounds
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