This program has been designed for individuals that are just beginning their fitness journey by introducing them to basic exercises that aim to build muscle and refine technique over a 12-week period. The program targets key muscle groups over 3 days each week with adjustments to exercises and sets every 4 weeks. By adjusting the program, you will target muscles from a variety of angles ensuring for muscle symmetry as well as experience muscle growth through an increase of sets, super sets and volume progression. 
 
You will receive:
A program (excel spreadsheet).
3 Video’s explaining the program and demonstrating each exercise (one video for each 4 week block).
 
 
Disclaimer: Please be aware that the exercises within this program are recommendations only and that you are performing these exercises at your own risk. Therefore, Evolve Health and Performance is not liable for any injuries that occur while following this program. Please note there is no refund or exchange once you have purchased this program.