This program has been designed for individual’s that have had extensive training experience and mastered their technique. This program aims to build muscle through a variety of techniques that focus on moving maximum volume and pushing your body to extreme fatigue over a 12-week period. This program will target key muscle groups over 5 days each week with adjustments to exercises, sets and tempo’s every 4 weeks. This program has introduced mechanical drop sets, Giant sets as well as red columns which focus on lifting maximum weight with maximum rest.
 
You will receive:
A program (excel spreadsheet).
3 Video’s explaining the program and demonstrating each exercise (one video for each 4 week block).
 
 
Disclaimer: Please be aware that the exercises within this program are recommendations only and that you are performing these exercises at your own risk. Therefore, Evolve Health and Performance is not liable for any injuries that occur while following this program. Please note there is no refund or exchange once you have purchased this program.